Free Download Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop, by Christopher G. Fairburn
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Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop, by Christopher G. Fairburn
Free Download Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop, by Christopher G. Fairburn
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Product details
Paperback: 243 pages
Publisher: The Guilford Press; Second edition (July 12, 2013)
Language: English
ISBN-10: 1572305614
ISBN-13: 978-1572305618
Product Dimensions:
6.5 x 0.8 x 9.5 inches
Shipping Weight: 5.1 ounces (View shipping rates and policies)
Average Customer Review:
3.6 out of 5 stars
36 customer reviews
Amazon Best Sellers Rank:
#43,548 in Books (See Top 100 in Books)
I had been a binge eater for years. This book came recommended by my pshrink so I reluctantly tried it. The insights and tools in this book changed my life. If you have a binge eating problem, GET THIS BOOK.
Learned a lot. Different methods of binge eating are described. Some I wouldn't have thought of as binge eating, but upon reflection, are.
Its a life changing book
Recommended in my eating disorder group. So far, I like it. Haven’t finished it.
Love this book. It has been so helpful x N informative, and the research is supportive and very much backs up its writings. It has helped me understand and deal with my own issues in emotional eating. I am thankful and grateful to having started reading this book!
I had high hopes for this book when someone recommended it to me to help with my binge eating. The problem is that the book is written more for people with bulimia and anorexia who binge, purge, use diuretics/laxatives and not for those people, like me, who binge eat to deal with stress/anxiety. Unlike bulimics and anorexics who starve themselves for most of the day and then binge, I eat normally throughout the day and then binge when I get upset/overwhelmed/anxious about something in my work life. I think 90-95% of the book is for the bulimic/anorexic audience and 5-10% for the rest of us binge eaters. I think that his solution in using cognitive behavioral therapy is popular for dealing with lots of different psychological issues and may be able to help if you are willing to do the work/steps. Again, in Part II of the book that deals with how to stop binging, I think it is geared more toward helping bulimics and anorexics. I didn't like that many of his food journal entries, etc used typical examples of what a bulimic or anorexic might write/do. While I didn't find this book helpful for me, it might help others out there who need help with bulimia/anorexia and he seems to be the top person in the field writing about these issues.
highly informative and eye opening and can make u approach ur eating problems in a very different way.
really hit home
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