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The Water Prescription: For Health, Vitality, and Rejuvenation
Free Ebook The Water Prescription: For Health, Vitality, and Rejuvenation
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Product details
Paperback: 160 pages
Publisher: Healing Arts Press; 1st U.S. Ed edition (March 20, 2006)
Language: English
ISBN-10: 9781594770951
ISBN-13: 978-1594770951
ASIN: 1594770956
Product Dimensions:
5.4 x 0.5 x 8.2 inches
Shipping Weight: 7.8 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
20 customer reviews
Amazon Best Sellers Rank:
#632,241 in Books (See Top 100 in Books)
I found this book surprisingly entertaining. I thought it might bore me, but no. There really is always more to learn about water and how it is used in the body. Is bottled water better than tap water? What about spring water? Mineral water? The choices can get really confusing. This book not only gives a great overview of how our bodies use water, but it also prescribes certain waters (based on mineral content) and amounts to drink for certain health conditions, such as ADD and many others problems. It rates dozens, possibly hundreds, of bottled waters that are sold in the US and all over the world. I was surprised to find that a local mineral spring where I go for sparkling water rated very high in many performance aspects. I have also read this author's book The Acid-Alkaline Diet for Optimum Health.
Another piece of art by Mr Vasey.Some very useful and practical tips can be learned from this book.Techniques which help us in hydrating ourselves through out the day.I never imagined that a book could be written on water!Techniques for losing the weight and alkalizing the body are of tremendous help.Other books by author are also highly recommended.
Not a well written book for the layman. Some might appreciate all the science and chemistry background.....I didn't. The charts labeling all the different brands of bottled water was thorough, but I could probably have gotten that info off the internet for free. It just seemed like something was missing although I'm not sure what.
I needed motivation since I rarely drank enough water. I have read this twice. Checked out the author's cedentials. Now I am drinking my water without fail.
The info in this book could easily be put in a pamphlet. Not that the info is bad, just that there's really not enough to fill an actual book.
It took a little while to get into it; the information is helpful in promoting drinking water for health. Thank you for quick delivery.
The book was very helpful. Learned about drinking water and how much your body needs.
good book!
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