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Yoga: Fascia, Anatomy and Movement
Free PDF Yoga: Fascia, Anatomy and Movement
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The presentation of fascial anatomy in this book provides a new context for applying knowledge of the anatomical body in a practical and relevant way to movement. Applying fascial anatomy to yoga, this book offers a way to the yoga teacher of experiencing and seeing in three dimensions - the way we really move. This enables the yoga teacher to work more creatively in the real life class.
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Product details
Paperback: 376 pages
Publisher: Handspring Pub Ltd; 1 edition (February 18, 2015)
Language: English
ISBN-10: 9781909141018
ISBN-13: 978-1909141018
ASIN: 1909141011
Product Dimensions:
7.2 x 0.8 x 9.5 inches
Shipping Weight: 2 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
11 customer reviews
Amazon Best Sellers Rank:
#267,932 in Books (See Top 100 in Books)
This is an excellent book on Fascia and Yoga --I'm a 200, 300, and 500-hour level teacher trainer and am using this in my current 300-hour level training. She is extremely knowledgeable about both yoga and the fascia, and presents her information in a clear and interesting way. She brings up many relevant points indicating a solid understanding of both yoga and the fascia. I've been studying yoga for over 30 years, am a certified bodyworker with years of experience working with fascia, and she has done an excellent job presenting this body of work.There are some other books out there on yoga and the fascia (--for example --Myofascial Yoga by Kristie Bender Segarra, which is a complete waste of money and embarrassingly incomplete and patently incorrect in many ways. Save yourself some serious aggravation and don't bother with that one!) --THIS book; however, is top-notch.It is worth every dime and minute of your time! It is well-written and a superlative piece of work.
I've been coveting this book for a long time and finally decided to purchase it. I am a KMI practitioner as is the author and I really appreciate her uniting the understanding of fascia and Anatomy Trains into a Yoga book. Photos are wonderful. This is a fantastic resource for yogis, yoga instructors and bodyworkers of all sorts. A must for your library.
Excellent writing, compelling illustrations, latest research on the fascia and extra cellular matrix. Outstanding book. Highly recommended!
It has a lot of useful info. I like the vocabulary terms to expand my usage and skill. Sometimes the writing seems to get a bit too flowery for me but all in all she gets some good concepts across.
One of easiest movment books to read. So many perspectives on how we are built and why it's important to move. I've already recommended this book to other teachers
Very informative and interesting ~ gave me new insight to what the ancients "knew" thousands of years ago.........Everything is connected in the body/mind......Great book I highly recommend it.
http://fellowworkersfarm.com/2015/07/29/book-review-yoga-fascia-anatomy-and-movement/
Exceptional book. A must read for anyone in the movement therapy field or anyone owning a body who wishes to understand how we move relative to our fascial architecture. The detail, drawings, and sources of information make this book a densely packed manual for human movement. Ms Avison speaks from science, and yet is able to tell a story so one can apply the information. Generous and wise in the telling.
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